Junior Tennis
Started playing Tennis at 5 years old with my dad at the local courts near our home. By ten years old, I had played several Tennis BC tournaments, was ranked #1 for Girls, had two BC Provincial Titles, and was awarded a U12 National entry in Calgary, Alberta.
National Tennis
By the age of 13 years old, I had played in the U12, U14, U16 and U18 National tournaments in Canada. Some of the fantastic tennis sites played include Sobeys Tennis Centre in Toronto and Carrefour Multisport in Quebec where I won a National Championship.
International Tennis
At the age of 16 years old, I am proud to be a Sikh Minority tennis player from #Western Canada who is an ITF Champion and building my WTA Ranking. This year, I served as Team Captain at the UVic Invitational, played the W15 Monastir and the PNW131 Open.
The Mental Game
Sports performance training is crucial in tennis because it enables players to develop the strength, speed, agility, and endurance necessary to compete at the highest level. It goes beyond regular practice by targeting specific psychological and mental skills to achieve peak performance in the sports arena.
Build a Killer Instinct
Sports Performance Program
Sports Performance Program
Sports Performance Program
Our certified tennis professionals will work with you one-on-one to develop growth in sports performance, psychology and execution under pressure.
Motor Skills Program
Sports Performance Program
Sports Performance Program
Our certified fitness coaches will work with you one-on-one to develop personalized training plans in plyometrics, acceleration, and quick lateral movement.
Cognitive Test Program
Sports Performance Program
Cognitive Test Program
Our certified health care professionals will work with you one-on-one to develop personalized plans that boost mental health, reaction timing and confidence.
Hit Powerful Strokes
Strength Training Program
Injury Prevention Program
Strength Training Program
Our certified personal trainers will work with you to develop fitness plans with goal setting, cardiovascular health and body weight exercises.
Kinetic Chain Program
Injury Prevention Program
Strength Training Program
Our certified fitness coaches will work with you one-on-one to develop personalized training plans for athletic performance, core strength and biomechanics.
Injury Prevention Program
Injury Prevention Program
Injury Prevention Program
Our certified kinesiology coaches will work with you one-on-one to develop personalized injury prevention with strength, conditioning and mobility work.